Pokémon Sleep in IOS

Simulation

Walkthrough, Guilds, Tips on this special game

Our Expert Score

92/100

Pokémon Sleep is a brilliant and charming transformation of a routine biological necessity into a delightful gaming experience. As an 'Editors' Choice' title, it succeeds where many gamified health apps fail by being genuinely low-pressure. You don't 'play' it in the traditional sense; instead, you track your sleep to attract Pokémon with similar sleep styles to your own. Seeing a Snorlax grow based on your rest and the berries gathered by your Pokémon team provides a slow-burn satisfaction that fits perfectly with a healthy lifestyle. The research aspect—filling out the Sleep Style Dex—is surprisingly addictive and captures that classic 'Gotta Catch 'Em All' spirit in a way that feels organic to the app's purpose.

Technically, the app is robust, offering detailed sleep reports that track stages like slumbering and snoozing, and even recording sleep sounds. The integration with Apple Health and smartwatches like the Apple Watch makes it seamless to use. The presentation is peak Pokémon: the art style is soft and comforting, the music is designed to help you drift off, and the smart alarm is a thoughtful touch to ensure you wake up during a shallow sleep phase. It’s more than just a sleep tracker; it’s a morning ritual that makes waking up something to look forward to.

Dinsun reviewed on: Thu Feb 26 2026

The Game

Available on: iPhone, iPad, iPod

Version 3.2.0Thu Jan 15 2026

Super Skill Week

Bug Fixes


Collect Pokémon Through Sleeping!

In the world of Pokémon Sleep, Pokémon with the same sleep type as you will gather around as you catch some Zs, so discover all the various different sleep styles that Pokémon can have as you aim to complete your Sleep Style Dex!

What A Day Looks Like in Pokémon Sleep

■ When Night Falls...

It’s time to track your sleep! All you need to do is place your smart device by your pillow (don’t place your device under your pillow or blankets as it may overheat), then call it a night. You can also play using sleep data tracked via your smartwatch.

■ A New Day Dawns

By the time you wake, Pokémon will have gathered in Pokémon Sleep based on your sleep type and how long you slept for. Carry out research on these Pokémon’s sleep styles to complete your Sleep Style Dex!

■ And the Rest of the Day...

Raise Snorlax big and strong! Snorlax will grow larger by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the greater your odds will be of encountering Pokémon with rare sleep styles!

Rest Your Very Best!

■ Check Your Sleep Report

What kind of sleep did you get last night? Your sleep report contains tidbits like how long you took to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.

■ Get Support to try to Sleep Your Best

You can have Pokémon at your side even when you sleep! With features like Pokémon-inspired music to relax you into sleep, plus smart alarms that wake you when you’re in a shallow stage of sleep, Pokémon Sleep may help you to rest your very best.

■ Smartwatch Pairing

By linking with Apple Health, you can use sleep data tracked through certain smartwatches to play Pokémon Sleep.

Compatible devices can be checked here.

https://www.pokemonsleep.net/en/devices/

- Terms of Use

https://view.sleep.pokemon.co.jp/legal/terms/index.html


Requires iOS 14.0 or later. Compatible with iPhone, iPad, and iPod touch.

Collect Pokémon Through Sleeping!

In the world of Pokémon Sleep, Pokémon with the same sleep type as you will gather around as you catch some Zs, so discover all the various different sleep styles that Pokémon can have as you aim to complete your Sleep Style Dex!

What A Day Looks Like in Pokémon Sleep

■ When Night Falls...

It’s time to track your sleep! All you need to do is place your smart device by your pillow (don’t place your device under your pillow or blankets as it may overheat), then call it a night. You can also play using sleep data tracked via your smartwatch.

■ A New Day Dawns

By the time you wake, Pokémon will have gathered in Pokémon Sleep based on your sleep type and how long you slept for. Carry out research on these Pokémon’s sleep styles to complete your Sleep Style Dex!

■ And the Rest of the Day...

Raise Snorlax big and strong! Snorlax will grow larger by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the greater your odds will be of encountering Pokémon with rare sleep styles!

Rest Your Very Best!

■ Check Your Sleep Report

What kind of sleep did you get last night? Your sleep report contains tidbits like how long you took to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.

■ Get Support to try to Sleep Your Best

You can have Pokémon at your side even when you sleep! With features like Pokémon-inspired music to relax you into sleep, plus smart alarms that wake you when you’re in a shallow stage of sleep, Pokémon Sleep may help you to rest your very best.

■ Smartwatch Pairing

By linking with Apple Health, you can use sleep data tracked through certain smartwatches to play Pokémon Sleep.

Compatible devices can be checked here.

https://www.pokemonsleep.net/en/devices/

- Terms of Use

https://view.sleep.pokemon.co.jp/legal/terms/index.html


Featured In

Collect Pokémon While You Sleep!
GAMES WE LOVE
Collect Pokémon While You Sleep!
Gotta catch some z’s with this sweet sleep tracker.

Ratings & Reviews

4.5 out of 5 with 21285 Counts
Age Rating 4+

Screenshots

Pokémon Sleep screenshot 1Pokémon Sleep screenshot 2Pokémon Sleep screenshot 3Pokémon Sleep screenshot 4Pokémon Sleep screenshot 5Pokémon Sleep screenshot 6Pokémon Sleep screenshot 7Pokémon Sleep screenshot 8Pokémon Sleep screenshot 9Pokémon Sleep screenshot 10Pokémon Sleep screenshot 11Pokémon Sleep screenshot 12Pokémon Sleep screenshot 13Pokémon Sleep screenshot 14Pokémon Sleep screenshot 15Pokémon Sleep screenshot 16

In the world of Pokémon Sleep, your rest is the key to discovery. Place your device by your pillow to track your sleep and see which Pokémon gather around Snorlax in the morning. Pokémon with the same sleep type as you—be it dozing, snoozing, or slumbering—will appear, allowing you to research their rare sleep styles and fill your Sleep Style Dex. During the day, raise Snorlax big and strong with help from your befriended Pokémon. With detailed sleep reports, Pokémon-inspired relaxing music, and smart alarms, Pokémon Sleep helps you rest your very best while building a unique collection.

Features

1

Gamified sleep tracking

2

Comprehensive sleep reports

3

Pokémon collection (Sleep Style Dex)

4

Smart alarm & relaxing sounds

5

Smartwatch & Apple Health integration

Tips

Promotion Videos

Pokemon Sleep - Official Trailer - YouTube

Related Videos

News on this game

Pok�mon Sleep helped me catch 'em all — all the z's, that is

But a few months ago, The Pok�mon Company finally got me with Pok�mon Sleep. ... [in Pokemon Sleep] they level up while I'm sleeping.” Here lies...

The Verge - Wed Sep 10 2025

Pokemon Sleep users log over 100000 years worth of in-game sleep

Today, The Pok�mon Company International revealed that users of Pok�mon Sleep, the app that turns sleep into entertainment, have recorded...

My Nintendo News - Wed Sep 10 2025

Pok�mon Sleep: Halloween 2023 Double Candy Research Event ...

Pok�mon and Pok�mon GO are copyright of The Pok�mon Company, Niantic, Inc., and Nintendo. All trademarked images and names are property of their respective...

Pokemon GO Hub - Wed Sep 10 2025

Pok�mon Sleep

When it's time for bed, just hold the device's central button, place it by your pillow, and then go to sleep. Not only will Pok�mon GO Plus + help measure your...

Pokemon.com - Sat Feb 01 2025

Here comes Pok�mon Sleep's Halloween 2023-Double Candy ...

The Pok�mon Company's Pok�mon Sleep, the smartphone app available for iOS and Android, proudly announces its Halloween-themed event,...

Manila Bulletin - Wed Sep 17 2025

Pok�mon Sleep's Halloween 2023: Double Candy Research Event

The Pok�mon Company's smartphone app, Pok�mon Sleep, available on both iOS and Android, is thrilled to unveil its Halloween-themed event,...

Wazzup.PH - Sat Sep 27 2025

Pok�mon Sleep and Pok�mon GO Plus + Coming Summer 2023

Notice: If you click on the YouTube video above, you will leave Pokemon.com. The Pok�mon Company International is not...

Pokemon.com - Sun Jun 01 2025

Pok�mon Sleep Is Now Available on the App Store and Google Play

Notice: If you click on the YouTube video above, you will leave Pokemon.com. The Pok�mon Company International is not...

Pokemon.com - Tue Jul 01 2025

Latest Pok�mon game encourages players to sleep instead of chasing creatures outside, like its hit predecessor

Now, the company behind the global game phenomenon is trying to get people to go to bed. Pok�mon Sleep records and rewards your sleep with...

Fortune - Fri Aug 01 2025

Pokemon Sleep: How This Mobile Game Aims to Improve Your Sleep

Pokemon Sleep, a new mobile app from The Pokemon Company, adds a bit of fun to tracking your sleep habits. ... Pokemon Sleep. The Official Pok�mon...

CNET - Tue Jul 01 2025

Gameplays

Q&A

Yes, the app needs to be open and the device placed on your bed to track movements and sounds, or you can use a compatible smartwatch.

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