Pokémon Sleep is a brilliant and charming transformation of a routine biological necessity into a delightful gaming experience. As an 'Editors' Choice' title, it succeeds where many gamified health apps fail by being genuinely low-pressure. You don't 'play' it in the traditional sense; instead, you track your sleep to attract Pokémon with similar sleep styles to your own. Seeing a Snorlax grow based on your rest and the berries gathered by your Pokémon team provides a slow-burn satisfaction that fits perfectly with a healthy lifestyle. The research aspect—filling out the Sleep Style Dex—is surprisingly addictive and captures that classic 'Gotta Catch 'Em All' spirit in a way that feels organic to the app's purpose.
Technically, the app is robust, offering detailed sleep reports that track stages like slumbering and snoozing, and even recording sleep sounds. The integration with Apple Health and smartwatches like the Apple Watch makes it seamless to use. The presentation is peak Pokémon: the art style is soft and comforting, the music is designed to help you drift off, and the smart alarm is a thoughtful touch to ensure you wake up during a shallow sleep phase. It’s more than just a sleep tracker; it’s a morning ritual that makes waking up something to look forward to.
Available on: iPhone, iPad, iPod
Version 3.2.0Thu Jan 15 2026
Super Skill Week
Bug Fixes
Collect Pokémon Through Sleeping!
In the world of Pokémon Sleep, Pokémon with the same sleep type as you will gather around as you catch some Zs, so discover all the various different sleep styles that Pokémon can have as you aim to complete your Sleep Style Dex!
What A Day Looks Like in Pokémon Sleep
■ When Night Falls...
It’s time to track your sleep! All you need to do is place your smart device by your pillow (don’t place your device under your pillow or blankets as it may overheat), then call it a night. You can also play using sleep data tracked via your smartwatch.
■ A New Day Dawns
By the time you wake, Pokémon will have gathered in Pokémon Sleep based on your sleep type and how long you slept for. Carry out research on these Pokémon’s sleep styles to complete your Sleep Style Dex!
■ And the Rest of the Day...
Raise Snorlax big and strong! Snorlax will grow larger by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the greater your odds will be of encountering Pokémon with rare sleep styles!
Rest Your Very Best!
■ Check Your Sleep Report
What kind of sleep did you get last night? Your sleep report contains tidbits like how long you took to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.
■ Get Support to try to Sleep Your Best
You can have Pokémon at your side even when you sleep! With features like Pokémon-inspired music to relax you into sleep, plus smart alarms that wake you when you’re in a shallow stage of sleep, Pokémon Sleep may help you to rest your very best.
■ Smartwatch Pairing
By linking with Apple Health, you can use sleep data tracked through certain smartwatches to play Pokémon Sleep.
Compatible devices can be checked here.
https://www.pokemonsleep.net/en/devices/
- Terms of Use
https://view.sleep.pokemon.co.jp/legal/terms/index.html
Requires iOS 14.0 or later. Compatible with iPhone, iPad, and iPod touch.Collect Pokémon Through Sleeping!
In the world of Pokémon Sleep, Pokémon with the same sleep type as you will gather around as you catch some Zs, so discover all the various different sleep styles that Pokémon can have as you aim to complete your Sleep Style Dex!
What A Day Looks Like in Pokémon Sleep
■ When Night Falls...
It’s time to track your sleep! All you need to do is place your smart device by your pillow (don’t place your device under your pillow or blankets as it may overheat), then call it a night. You can also play using sleep data tracked via your smartwatch.
■ A New Day Dawns
By the time you wake, Pokémon will have gathered in Pokémon Sleep based on your sleep type and how long you slept for. Carry out research on these Pokémon’s sleep styles to complete your Sleep Style Dex!
■ And the Rest of the Day...
Raise Snorlax big and strong! Snorlax will grow larger by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the greater your odds will be of encountering Pokémon with rare sleep styles!
Rest Your Very Best!
■ Check Your Sleep Report
What kind of sleep did you get last night? Your sleep report contains tidbits like how long you took to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.
■ Get Support to try to Sleep Your Best
You can have Pokémon at your side even when you sleep! With features like Pokémon-inspired music to relax you into sleep, plus smart alarms that wake you when you’re in a shallow stage of sleep, Pokémon Sleep may help you to rest your very best.
■ Smartwatch Pairing
By linking with Apple Health, you can use sleep data tracked through certain smartwatches to play Pokémon Sleep.
Compatible devices can be checked here.
https://www.pokemonsleep.net/en/devices/
- Terms of Use
https://view.sleep.pokemon.co.jp/legal/terms/index.html

















In the world of Pokémon Sleep, your rest is the key to discovery. Place your device by your pillow to track your sleep and see which Pokémon gather around Snorlax in the morning. Pokémon with the same sleep type as you—be it dozing, snoozing, or slumbering—will appear, allowing you to research their rare sleep styles and fill your Sleep Style Dex. During the day, raise Snorlax big and strong with help from your befriended Pokémon. With detailed sleep reports, Pokémon-inspired relaxing music, and smart alarms, Pokémon Sleep helps you rest your very best while building a unique collection.
Gamified sleep tracking
Comprehensive sleep reports
Pokémon collection (Sleep Style Dex)
Smart alarm & relaxing sounds
Smartwatch & Apple Health integration
Place your device on your mattress near your pillow. Ensure it's connected to power and not covered by blankets to prevent overheating. Your sleep consistency will determine the rarity of the Pokémon that visit.
But a few months ago, The Pok�mon Company finally got me with Pok�mon Sleep. ... [in Pokemon Sleep] they level up while I'm sleeping.” Here lies...
The Verge - Wed Sep 10 2025
Today, The Pok�mon Company International revealed that users of Pok�mon Sleep, the app that turns sleep into entertainment, have recorded...
My Nintendo News - Wed Sep 10 2025
Pok�mon and Pok�mon GO are copyright of The Pok�mon Company, Niantic, Inc., and Nintendo. All trademarked images and names are property of their respective...
Pokemon GO Hub - Wed Sep 10 2025
When it's time for bed, just hold the device's central button, place it by your pillow, and then go to sleep. Not only will Pok�mon GO Plus + help measure your...
Pokemon.com - Sat Feb 01 2025
The Pok�mon Company's Pok�mon Sleep, the smartphone app available for iOS and Android, proudly announces its Halloween-themed event,...
Manila Bulletin - Wed Sep 17 2025
The Pok�mon Company's smartphone app, Pok�mon Sleep, available on both iOS and Android, is thrilled to unveil its Halloween-themed event,...
Wazzup.PH - Sat Sep 27 2025
Notice: If you click on the YouTube video above, you will leave Pokemon.com. The Pok�mon Company International is not...
Pokemon.com - Sun Jun 01 2025
Notice: If you click on the YouTube video above, you will leave Pokemon.com. The Pok�mon Company International is not...
Pokemon.com - Tue Jul 01 2025
Now, the company behind the global game phenomenon is trying to get people to go to bed. Pok�mon Sleep records and rewards your sleep with...
Fortune - Fri Aug 01 2025
Pokemon Sleep, a new mobile app from The Pokemon Company, adds a bit of fun to tracking your sleep habits. ... Pokemon Sleep. The Official Pok�mon...
CNET - Tue Jul 01 2025
Upon waking, tap the gathered Pokémon to record their sleep styles. Feed them Poké Biscuits to increase their friendship and add them to your team to help raise Snorlax.
Yes, the app needs to be open and the device placed on your bed to track movements and sounds, or you can use a compatible smartwatch.